RADIO HEALTH PEARL #492 …brought to you by the Gesundheit! Nutrition Center.
Most of you have heard of the B-vitamin group: your typical B-12, B-6, Folic Acid, Inositol, Niacin and Biotin. But do you actually understand why they are so important to us?
B-Vitamins are known to give us energy, and to help us when we are stressed or have anxiety. However, they’re also involved in metabolism and overall digestion, as well as in fighting Alzheimer’s.
Most B-vitamins are water soluble, which allows our bodies to use them for any amount of time without worrying too much of building-up toxicity.
Looking at the many benefits that each single B-vitamin provides, ranging from forming red blood cells to raising good cholesterol, and from helping the production of hydrochloric acid in the stomach to regulating normal brain function, overall studies suggest that it is best to take a complete B-Complex or a multivitamin with a good B-complex profile and then ADD that extra single B-vitamin to address a specific issue.
And when you need more help with that specific issue, we hope you check us first …at the Gesundheit! Nutrition Center, on North 19th Avenue.