Posts Tagged ‘making time’


Monday, December 26th, 2011

RADIO HEALTH PEARL #453 …brought to you by the Gesundheit! Nutrition Center.

As 2011 is coming to a close, and that mystical year 2012 is ready to start, it is a good time to come-up with a plan for necessary self-improvements.

WEIGHT LOSS is on many people’s lists, but why stop there? How about ending your DIABETES, your LOSS OF STRENGTH, maybe even your ARTHRITIS, or HIGH BLOOD PRESSURE?

These are all possible, because our body wants to repair itself, as long as it has the tools to do it right.

Those tools are changes in diet and attitude, certain supplements and some TIME.

We are all different, and the way we use these tools depends on the goals we are setting as well as the choices we make.

It is a great idea to start in January. However, don’t stop when you DO or DON’T get there. Set a more long-term goal, such as December of next year, and use the whole year to tweak your plans a little if necessary, as long as you are improving.

Let’s face it: WE ALL WANT TO FEEL BETTER! So, give yourself the gift of YOU(!) this New Year.

We are ready to help you get there, at …the Gesundheit! Nutrition Center, on North 19th Avenue.