Posts Tagged ‘high blood pressure’


Monday, December 26th, 2011

RADIO HEALTH PEARL #453 …brought to you by the Gesundheit! Nutrition Center.

As 2011 is coming to a close, and that mystical year 2012 is ready to start, it is a good time to come-up with a plan for necessary self-improvements.

WEIGHT LOSS is on many people’s lists, but why stop there? How about ending your DIABETES, your LOSS OF STRENGTH, maybe even your ARTHRITIS, or HIGH BLOOD PRESSURE?

These are all possible, because our body wants to repair itself, as long as it has the tools to do it right.

Those tools are changes in diet and attitude, certain supplements and some TIME.

We are all different, and the way we use these tools depends on the goals we are setting as well as the choices we make.

It is a great idea to start in January. However, don’t stop when you DO or DON’T get there. Set a more long-term goal, such as December of next year, and use the whole year to tweak your plans a little if necessary, as long as you are improving.

Let’s face it: WE ALL WANT TO FEEL BETTER! So, give yourself the gift of YOU(!) this New Year.

We are ready to help you get there, at …the Gesundheit! Nutrition Center, on North 19th Avenue.


Monday, May 23rd, 2011

RADIO HEALTH PEARL #424 ….brought to you by the Gesundheit! Nutrition Center.

I would like to explain a few more things about HIGH BLOOD PRESSURE:

There are those who have a genetic High Blood Pressure problem. They are healthy otherwise; but not for insurance companies, which only look at numbers. A similar fate affects those with genetic high cholesterol.

Anyway, there are natural options available to assist in reducing high blood pressure. Several of these have excellent track records:

As far as HERBS are concerned, look into Hawthorn, Butchers Broom, Horse chestnut and Garlic.

Then there are the MINERALS Potassium, Magnesium, Calcium and Copper that show continued success.

VITAMINS and AMINO ACIDS that are helpful in lowering blood pressure include Vitamin B-Complex, C and E, Coenzyme Q10, Arginine and Carnitine.

These may all have to be taken in higher amounts than your current dosage, or those found in a multivitamin, so pay attention to that. Higher amounts may help other issues as well.

And for more assistance, please visit us at …the Gesundheit! Nutrition Center on North 19th Avenue.


Monday, May 16th, 2011

RADIO HEALTH PEARL # 423 brought to you by the Gesundheit! Nutrition Center.


This is a regular health issue that comes up during conversations. You are diagnosed with high blood pressure in your doctor’s office, and now they recommend medication immediately.


Where you born with blood pressure problems, or did you get this during your lifetime? If the latter is the case then you can also get rid-of-it!

However this may take some effort and discipline on your part.

But trust me: it absolutely beats the alternative!

We need to check several factors first:

- Are you overweight?

- Do you have hypoglycemia or diabetes?

- Do you get enough sleep?

- How about your daily intake of water and minerals?

- Has there been more than average stress in your life lately, and/or have stress, PTSD or other trauma been part of your life?

- Do you have a low-grade infection?

- Is strenuous exercise part of your week?

The list goes on, but this issue can and needs to be helped without medication. We can explain more to you at …the Gesundheit! Nutrition Center on North 19th Avenue.