RADIO HEALTH PEARL #457 …brought to you by the Gesundheit! Nutrition Center.
If treating depression were easy, a lot less people would be making a living off of it…
DEPRESSION is an umbrella term for different types of debilitating emotional upsets. They all have overlapping symptoms, but specific severities will set each one apart.
Taking dietary supplements will not be a replacement for medication you are taking yet, but many can become additions to, or eventual substitutes for prescription drugs. Work with a physician who is willing to monitor you during this process.
o Adequate fish oil daily, with at least 1,500 mg of EPA fat is almost essential;
o Year round Vitamin D3 is often missing in those with depression;
o Trying some GABA and Tryptophan may calm the mind, lift the spirit, as well as improve sleep;
o And Bach Flowers have helped many people during the last century.
The list goes on. None of these will help you overnight, but with proper coaching, positive change is near.
For more insights, and quality vitamins, please visit …the Gesundheit! Nutrition Center, on North 19th Avenue.