Posts Tagged ‘fats’

BRAIN-FATS

Monday, September 5th, 2011

RADIO HEALTH PEARL #438 …brought to you by the Gesundheit! Nutrition Center.

IT IS TRUE THAT OUR BRAINS NEED FAT!

Brain cells constantly communicate with neurons, the building blocks of the nervous system by using neurotransmitters. Fat is needed to keep these cells active and healthy.

Three fats come to mind immediately: Cod-Liver Oil, Lecithin, and Coconut Oil.

It is essential that all students start taking at least a tablespoon of these fats daily.

COD LIVER OIL has shown improvement in memory and vision, as well as a reduction in episodes of anxiety and ADD/ADHD.

LECITHIN is a type of fat needed by every living cell in our body, because it nourishes the cell membranes, which regulate nutrition going into and out of the cells.

Watch your student focus better, be more alert, and able to tackle more complicated brain tasks while taking a tablespoon of COCONUT OIL daily,

All these three fats taste very good! And they are available at …the Gesundheit! Nutrition Center on North 19th Avenue.

METABOLIC SYNDROME: CAN WE AFFORD IT?

Monday, August 23rd, 2010

RADIO HEALTH PEARL #387 …brought to you by the Gesundheit! Nutrition Center.

Over-promoting carbohydrates in our daily diet is the primary cause of the Metabolic Syndrome epidemic, affecting at least 40% of the American people. This has had immediate results on insulin-production by our pancreas and insulin-resistance by our cells.

So here we are today with:

• Inflammatory disorders;

• Indigestion and weight gain around the waist;

• Blood-pressure issues;

• And, many instances of hypoglycemia and diabetes.

All these symptoms have us over-medicated, and make us miserable today. And thinking of how much better you felt twenty years ago, just imagine how much worse you may be and feel twenty years from now?

Will you be able to afford health care? Will health care be able to afford YOU?

Correctly increasing proteins, fats and minerals will naturally stop excess cravings for carbohydrate intake. And incorporating a practical exercise routine will help tremendously; as will the right essential nutrient supplements …at the Gesundheit! Nutrition Center on North 19th Avenue.